Why Grass-Fed Beef is Good for You
The nutrient content of grass-fed beef is high which makes it one of the best sources of proteins. Its micronutrient profile is impressive, and also comes with plenty of omega-3 fatty acids. Some people still think there is not much difference between grass-fed beef and conventional beef. When you look at what you get from grass-fed beef, you shall see that these are two different types of beef products.
The caloric content of grass-fed beef is significantly lower than that of conventional beef. The fact that the cows that produce it are on a natural and clean diet, you shall see it come with lower total fat content in grass-fed beef. You will spend some more on it, but you can be certain you are getting the best beef.
The grass-fed beef is also good for your blood sugar levels. The beef comes packing CLA (conjugated linoleic acid). CLA is useful in the fight against obesity and diabetes. When you have CLA in your system, you will have better insulin sensitivity than if this was not the case. With such sensitivity, you shall have a healthy blood sugar level. Once on a keto diet, you will need this beef, as you are likely also to be insulin resistant. When you are on a low carb diet, you are likely to have an erratic blood glucose level, which leads to insulin resistance.
You shall also find that grass-fed beef gives you a healthy dose of electrolytes. As you are taking a restrictive diet like the one keto happens to be, you are likely to see unusual electrolyte distribution in your body. You can count on grass-fed beef to restore any loses in those electrolytes, as it has them in plenty, such as sodium, potassium, and magnesium.
Grass-fed beef is also needed in fighting cancer. Beef is a good source of CLA, which packs anti-cancer properties. Since grass-fed beef comes with lots of it, you shall see it as a good source for helping you deal with cancer.
Grass-fed beef shall also contain healthy fats. It usually contains about six times more omega-3 fatty acids than grain-fed beef. Omega-3 fatty acids shall come with anti-inflammatory properties. These are necessary when you are fighting depression. Apart from that, they shall help you remain focused.
This choice also comes with the least levels of bacteria in them. This will not be the case with conventional beef. Conventional beef is, unfortunately, packing antibiotic-resistant bacteria such as MRSA. Some of them even have the super-resistant bacteria. These are what normally leads to food poisoning.
You also lower your chances of getting heart disease when you are on a diet containing grass-fed beef. This can be attributed to the CLA content. Apart from that, grass-fed beef has antioxidants like vitamin E, higher omega-3 fatty acids content, less unhealthy fats, and minimal bad cholesterol levels.